Monday, January 7, 2013

Clean house & lose weight at the same time!

I know what you're thinking when you read the title of this post..."Seriously Dr. Terri. How can I lose weight by cleaning my house?" Metaphorically speaking, the house I am referring to is your body. It is the house that actually counts, because it is where you have to live each & every day of your life until you die. Cleaning your house has profound effects on your health; one of which is weight loss.

Let's talk about cleaning house first. Our bodies naturally go through regular cycles of cleansing/detoxifying without our even being aware that it's happening. The primary systems involved include our liver, skin, lymphatics, digestive, urinary & respiratory systems. These all work together to neutralize & eliminate waste & potentially harmful substances that have entered the body. Sadly, each & every one of us now carries a toxic load/burden due to the overwhelming number of chemical substances in the environment, in our food, in our homes, in our water; in our lives. The body stores what it cannot get rid of & hence we all become a bowl of dirty toxic soup.
So, how do I know if I should detox? Each & every one of us should detox at least once a year, but if you look at the list of symptoms below & you answer yes to any of them you should start 2013 off right by cleaning house.
  • fatigue
  • acne
  • allergies
  • drowsiness after eating
  • depressed appetite
  • digestive issues (GERD, gas, ulcers, diverticulitis, etc.)
  • loss of energy
  • difficulty falling asleep
  • difficulty staying asleep
  • emotional stress
  • headaches
  • nausea
  • muscle cramps
  • constipation
  • diarrhea
  • food cravings
  • PMS
  • skin problems
  • mental fog
  • poor tolerance to fatty foods
  • pain under the right shoulder blade
  • excess weight

I have worked with a number of patients on detoxing their bodies & each & every one of them has experienced a life transformation. Whether it was a 25lb weight loss,  the complete disappearance of diverticulitis or the overall improvement in mental clarity & energy, cleaning your house has amazing benefits.

Let me walk you through the steps of a healthier & more amazing you in 2013.

~Dr. Terri

44 comments:

  1. Hi I am Dr. Golay Family Chiropractic site very charming. I am Home And Family Chiropractic specialist.Click Here

    ReplyDelete
  2. I agree with the author, it's very important to keep your house clean. I know one more great tip how to lose weight fast without hard work in gym it's diet pills http://customerhealthguide.info/grenade-black-ops-review-is-it-safe using them you can eat your favorite food except fries and lose weight. Try some and I'm sure it helps you to improve your body shape.

    ReplyDelete
  3. The event of not having undertaken any exercise at all or for some considerable time the best plan for just losing weight is to gradually build up the exercise program, not doing too much at first. How to use nutrisystem

    ReplyDelete
  4. This natural health supplement from berry is an effective way for achieving weight loss goal. It is free from harsh chemicals and ensures complete safety. garcinia cambogia where to buy

    ReplyDelete
  5. Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Please also seek advice from my site =). We could have a hyperlink change contract between us! http://7-min.com/himalayan-salt-water-flush-recipe/

    ReplyDelete
  6. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. London Weight Singapore

    ReplyDelete
  7. You should find that weight loss pills that are widely available usually start working pretty quickly so you should find your weight drops straight away.
    supplementreviewed.com/

    ReplyDelete
  8. The food can be easily prepared by following the handy included instructions. And best of all, no refrigeration is required because of the process used to package the foods. more

    ReplyDelete
  9. It's more than just offering weight loss pill reviews, it's also a one-stop shop that will give all you need to know about the product.
    dietpillssecret.com/

    ReplyDelete
  10. they are anything but difficult to have yet certainly difficult to get free off! Be that as it may, there are many people who had demonstrated that disposing of a few pounds is not incomprehensible by any stretch of the imagination. what is the best suspension trainer

    ReplyDelete
  11. I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. Top Rated Handheld Carpet Cleaner of 2017

    ReplyDelete
  12. You can lose a pound of fat every week while you eat as much as you normally do. No dieting, no starving - don't change a thing about what you eat. hcg weight loss

    ReplyDelete
  13. After you begin eating a feast, it takes around twenty minutes for your body to send satiety signs to the hypothalamus that you're full. Proceeding to eat past that focuses abandons you feeling stuffed. ERICHOUR

    ReplyDelete
  14. NOOCUBESmart Drugs is for people who want to keep up on the latest breakthroughs in brain health and optimization and the related areas of neuroscience.

    ReplyDelete
  15. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. How to get rid of double chin

    ReplyDelete
  16. As far as a healthy weight loss diet is concerned, nothing could be healthier than a vegetarian diet. Not only does it help you to loose weight, but it also encourages us to eat more vegetables. How to get rid of scars from pimples

    ReplyDelete
  17. I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point, You just got a new biggest fan!.. robot vacuum

    ReplyDelete
  18. I'm glad that you shared this useful info with us. thank you keep blogging...afvallen

    ReplyDelete
  19. Cleaning your house has profound effects on your health; one of which is weight loss.hcgsite.weebly.com

    ReplyDelete
  20. This blog is precisely what I was searching for.
    http://hcgsite.weebly.com/

    ReplyDelete
  21. I am so glad to know about these facts about chiropractic care in back pain relief. This is a wonderful share. Keep it up! I am also troubled with lower back pain and now thinking to try chiropractic care. Exeter chiropractor

    ReplyDelete
  22. With abundance body weight, it takes genuine diligent work for the heart to play out its capacity of providing blood to all the body parts and in an offer to do this, it is presented to so much anxiety and strains which obviously influences the strength of our heart - offering ascend to a wide range of heart illnesses. Great fat loss program helps in peeling those additional weights that stances issue to our heart away. This is number one of weight loss benefits. https://www.phenqultimate.com/

    ReplyDelete
  23. Inspiring and very useful, highly recommended for all bloggers out there.
    stool softener

    ReplyDelete
  24. What exactly do you need to feed on to gain bodyweight? I know you are figuring out these types of inquiries. apetamin vitamin syrup

    ReplyDelete
  25. Once you begin perusing this, you can't stop without finishing it. That is the amount you get consumed into it.
    Read More

    ReplyDelete
  26. Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. BR Laundry Soap

    ReplyDelete
  27. Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here.v tight gel

    ReplyDelete
  28. Superlative style of forming that each new blogger tries to have.

    sites.google.com/site/legalsteroidsbestweb/

    ReplyDelete
  29. I really impressed after read this because of some quality work and informative thoughts. I just wanna say thanks for the writer and wish you all the best for coming!
    human growth hormone

    ReplyDelete
  30. Bathmate Hydromax the most advanced penis developer in the world, Increase Penis Size in Length and Girth.

    ReplyDelete
  31. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site.
    legal steroids

    ReplyDelete
  32. Keep up the good work , I read few posts on this web site and I conceive that your blog is very interesting and has sets of fantastic information.
    Brestrogen

    ReplyDelete
  33. Garcinia Cambogia is one of the hottest weight loss supplements on the market right now.Its effects are modest and as sole mode of intervention is not adequate. It is not a supplement…

    ReplyDelete
  34. Self confident and astounding in equivalent measures, an unquestionable requirement read.
    Ashley

    ReplyDelete
  35. هل تريد الحصول على افضل شركة تنظيف بالرياض نقدم لكم افضل شركات التنظيف بالرياض على الاطلاق شركة ركن الاندلس وركن الرياض الافضل الامثل فى الرياض لتقديم جميع خدمات لتنظيف بسعر مناسب وبشكل يناسب الجميع لمزيد من المعلوامات يرجى الدخول من خلال الرابط التالى شركة تنظيف بالرياض
    لدينا ايضا شركاتاخر تقدم جميع خدمات التنظيف بالرياض اليكم اقدم وافضل شركات التنظيف فى الرياض اليكم الرابط الرئيسى لشركة لتحصل على المعلومات الكافية حولةالخدمة التى نقدمها وبعضروابطالخدماتالاخرى مثل شركة تنظيف بالرياض
    شركة تنظيف منازل بالرياض

    ReplyDelete
  36. I have found one diet that thinks about this process much differently. This diet is based on getting your metabolism to its highest level. Weight loss

    ReplyDelete
  37. This bit of blog shows commitment of author.
    hcg diet phases

    ReplyDelete
  38. The aging US ALL population along with those impacted by chronic disease like diabetes, heart disease and asthma will need to see more specialists who will have to find a way to talk with primary care providers effectively and efficiently. ingredientsonline.com

    ReplyDelete
  39. nice .. thanks for sharing such a great information
    Ph.375

    ReplyDelete
  40. Joint agonies will diminish after the detox wash down and the body will yet again wind up agile and portable. http://reviewsmonster.com/

    ReplyDelete
  41. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know
    https://sites.google.com/site/buysizegeneticsgnc/

    ReplyDelete